![]() Telomeres are structures at the end of each strand of DNA.Sleep Deprivation = Body Clock Disruption = Risk of Telomere Shortening In addition, frequent meals or snacking at night, or addiction to dramas/series can all cause sleep deprivation. Also, using electronic devices such as mobile phones, tablets or iPads results in excessive exposure to harmful blue light and the resultant overstimulation of our eyes. Our “new normal”: This makes it difficult to manage our work hours and sleep schedules due to working from home.Work or career schedules that don’t coincide with normal sleep/wake times.As a result, we often see our elderly loved ones at home experiencing abnormal sleep schedules, or sleeping at odd times. Additionally, if an elderly person begins to suffer from Alzheimer’s disease or needs to stay/sleep at a medical facility, this too reduces cognitive functions and their overall response to the biological clock. Aging: As we get older, there are a number of factors that can cause the biological clock to begin to get “distorted.” This happens mainly due to degeneration of the hypothalamus, reduced melatonin hormones in the bloodstream, and decreased response to light.What Causes Disruption in Our Biological Clocks? This is then distributed to the peripheral clocks throughout the body including the muscles, fat cells, liver, pancreas and digestive tract. This is because the light and dark associated with the various times throughout the day passes through the retina into the central brain clock (SCN). The most important factor in controlling our internal body clock is light. These peripheral clocks receive signals from the central brain clock through the nervous system and hormones. This includes the muscles, fat cells, liver, pancreas, and digestive tract. Location 2: The peripheral clocks that are present in nearly every tissue and organ system tested.Location 1: The central brain clock, which resides in the suprachiasmatic nucleus (SCN) in a part of the brain called the hypothalamus.On a basic level, the circadian clock can be divided into 2 parts, as follows: The Location of the Biological Clock in the Body Eventually this could result in negative consequences in the form of certain disorders or diseases, particularly obesity and diabetes. ![]() Living in misalignment with our biological clock causes fluctuations throughout various systems in the body. This includes the sleep-wake cycle, hormone secretion, metabolism, certain behaviors, blood pressure and even our immune system. The biological clock, also known as the body clock, of the human body is responsible for governing and regulating a variety of systems in the body. Did You Know That Your Body Has an Internal Biological Clock? If the timings don’t match our normal circadian rhythms, it could result in a greater risk of various health problems. These changes also get reflected in our biological clocks, especially when it comes to times we wake up, sleep, rest, and eat. However, as a result, many businesses and professions are increasingly impacting people’s lifestyles in a variety of different ways. Global growth and progress on a variety of levels continue to move steadily forward. ![]() Because of this, any changes in behavior that cause misalignment with our biological clock can result in increased risk of various diseases. Research has shown that nearly 80% of genes in the body are regulated by the daily circadian rhythm. In 2017, three scientists, Jeffery Hall, Michael Rosbash, and Michael Young, received the Nobel Prize in Physiology or Medicine for their discoveries regarding the molecular mechanisms in living organisms that control and propel the circadian rhythm (internal biological clock). ![]()
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