( 2)Ī review of research studying the effects of taurine on athletic performance found several potential benefits, including: It may also increase fat-burning capacity during exercise, which may help you perform better for longer. Some studies have linked taurine supplementation to improved exercise capacity and may therefore help individuals to meet athletic goals. “Energy drink companies use the amino acid taurine because of the effect on mental and physical performance it is believed to have,” says Victoria Whittington, a registered dietitian. ( 4) Taurine in energy drink formulations In this case, Taurine can be consumed from food sources or supplements, like in energy drinks. When you are sick or stressed, your body may require more conditional essential amino acids from the diet. So under normal circumstances, there is no need for taurine intake from outside the body. maintaining immune system health and antioxidant functionĪ healthy adult can produce the minimum amount of taurine required for these basic functions because it is a conditionally essential amino acid.supporting the general function of your central nervous system and eyes.controlling mineral levels such as calcium in your cells.making bile salts, which are needed for digestion.maintaining appropriate hydration and electrolyte balance in your cells.The main functions of taurine in the body are: ( 1, 2, 3) Taurine is an amino acid that is found in several organs in the human body. Let’s dig into why these companies add taurine to their formulas. Many energy drink companies and pre-workout supplements include taurine in their ingredients along with caffeine.
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